How to Practice Mindfulness Everyday

Buddha and yoga living

Yoga helps me everyday and it has nothing to do with my yoga mat. While there are so many people in the world who have found and embraced yoga, there is so much misunderstanding about it by people who are not familiarized with what Yoga really is. But, I’m not going to get into that right now. For me, connecting Yoga and to Design and Living isn’t about burning incense and incorporating an alter to Ganesh into a living room floor plan. It really all comes down to 1. Mindfulness: becoming aware, continuing to live in that awareness. 2. Intention: making a decision about who and how you want to be in the world. 3. Action: the most difficult part–actually getting up and doing it. Anyway, that’s what it’s all about for me. I make a connection between my Yoga practice and design, and ultimately, consumerism. I’ve put an excerpt (it’s actually the introduction) from my book. Have a lovely evening.



(Excerpt from my book Eco Chic Home)

No matter how great or how small, all living things are connected to one another. We are all connected. This a beautiful thing to realize. What I find fascinating is how we are able to stop and and acknowledge this connection, but in our day to day living, we forget, or ignore, how our individual actions are impacting our environment. I believe everyone wants to make the world cleaner, but not everyone knows how to get from point a to point b. Before any changes can really take affect, we need to help everyone move along to point b. We must bridge the gap between a few individual voices and the broader population.

Mindfulness is a practice that helps bridge this gap between knowing we are connected, and seeing that connection everyday. You can use mindfulness to live every moment understanding that you are a force in the world, and you make things happen, even with that one small choice, like deciding to put that bottle in recycling instead of in the trash. I began to embrace mindfulness a few years ago through my Yoga Practice.


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