How to Practice Mindfulness Everyday

Yoga helps me everyday and it has nothing to do with my yoga mat. While there are so many people in the world who have found and embraced yoga, there is so much misunderstanding about it by people who are not familiarized with what Yoga really is. But, I’m not going to get into that right now. For me, connecting Yoga and to Design and Living isn’t about burning incense and incorporating an alter to Ganesh into a living room floor plan. It really all comes down to 1. Mindfulness: becoming aware, continuing to live in that awareness. 2. Intention: making a decision about who and how you want to be in the world. 3. Action: the most difficult part–actually getting up and doing it. Anyway, that’s what it’s all about for me. I make a connection between my Yoga practice and design, and ultimately, consumerism. I’ve put an excerpt (it’s actually the introduction) from my book. Have a lovely evening.

XO

Emily

 

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